fernandabodybilder's Journal, 25 June 2021

118.0 lb Lost so far: 24.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1329 kcal

Fat: 44.10g | Prot: 158.71g | Carb: 71.27g.   Breakfast: Baby Spinach, Egg (Whole), Egg White. Lunch: Perdue Grilled Chicken Breast Strips, Spinach, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Good & Gather Lightly Salted Roasted Whole Cashews. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Foster Farms Shredded Chicken Breast, Baby Spinach. Snacks/Other: Good & Gather Lightly Salted Roasted Whole Cashews, Quaker Rice Cakes - Lightly Salted, Baby Spinach, Foster Farms Shredded Chicken Breast, Baby Spinach, Shadybrook Farms Ground Turkey 93/7, Baby Spinach, Ground Beef (95% Lean / 5% Fat). more...

2505 kcal

Activities & Exercise: Bike Machine (Cycling) - 42 minutes, Gym - 1 hour, Elliptical - 40 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...