Weigh In record (no journal entry) for 24 June 2021
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178.4 lb
Lost so far: 9.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2021:
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1885 kcal
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Fat: 65.65g | Prot: 129.62g | Carb: 208.05g.
Breakfast: Vital Proteins Collagen Peptides, Now Foods MCT Oil, Blueberries , Bob's Red Mill Organic Regular Rolled Oats, Boiled Egg, Kirkland Signature Organic Whole Brazil Nuts, Green Tea. Lunch: Longhorn Steakhouse Sauteed Mushrooms & Onions, Kirkland Signature Organic Diced Tomatoes, Herring Roe, Kirkland Signature Organic Kombucha Ginger Lemonade. Dinner: POM Wonderful 100% Pomegranate Juice, Baked or Broiled Fish, Garden of Life Perfect Food Alkalizer and Detoxifier, Kale, Sir Kensington Avocado Oil Mayonnaise, Trader Joe's Kimchi. Snacks/Other: Smart Juice Organic Tart Cherry 100% Juice, Kiwi Fruit. more...
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2599 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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