Weigh In record (no journal entry) for 24 June 2021
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118.5 lb
Lost so far: 23.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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1191 kcal
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Fat: 37.05g | Prot: 136.60g | Carb: 75.24g.
Breakfast: Egg White, Egg (Whole). Lunch: Good & Gather Lightly Salted Roasted Whole Cashews, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Spinach , Chicken Breast (Oven Roasted, Fat Free, Sliced) . Dinner: Quaker Rice Cakes - Lightly Salted, Chicken Breast (Oven Roasted, Fat Free, Sliced) . Snacks/Other: Shadybrook Farms Ground Turkey 93/7, Good & Gather Lightly Salted Roasted Whole Cashews, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Chicken Breast (Oven Roasted, Fat Free, Sliced) , Ground Beef (95% Lean / 5% Fat) . more...
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losing 1.0 lb a week
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