FocacciaBread's Journal, 23 June 2021

153.6 lb Lost so far: 31.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1649 kcal

Fat: 73.69g | Prot: 65.88g | Carb: 187.47g.   Breakfast: Bananas , Bob's Red Mill Old Fashioned Rolled Oats, Jiffy Natural Peanut Butter, Nestle Semi-Sweet Mini Chocolate Chip Morsels. Dinner: Honey Ginger Salmon, Green Giant Veggie Fries Zucchini Garlic & Parmesan. Snacks/Other: Blue Diamond Almond Breeze Chocolate Milk, Silk Unsweetened Vanilla Cashew Milk, Teavana Matcha Green Tea. more...

2151 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...