Weigh In record (no journal entry) for 24 June 2021
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154.2 lb
Lost so far: 30.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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1276 kcal
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Fat: 58.14g | Prot: 49.45g | Carb: 150.24g.
Breakfast: Good and Gather Date and Nut Bar (Chocolate Chip Cookie Dough), Teavana Matcha Green Tea, Blue Diamond Almond Breeze Chocolate Milk, Silk Unsweetened Vanilla Cashew Milk. Lunch: Starbucks Nonfat Hot Chocolate (Grande), Starbucks Butter Croissant, Pepperidge Farm Goldfish Original Crackers. Dinner: Bell Peppers, Egg, Spectrum Organic Virgin Coconut Oil, Cherry Tomatoes, Spinach . more...
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gaining 4.2 lb a week
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