Weigh In record (no journal entry) for 23 June 2021
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178.4 lb
Lost so far: 9.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2021:
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1741 kcal
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Fat: 76.75g | Prot: 112.42g | Carb: 160.21g.
Breakfast: One Degree Organic Foods Sprouted Rolled Oats, Blueberries, Kirkland Signature Manchego Cheese, Kirkland Signature Organic Whole Brazil Nuts. Lunch: Kirkland Signature Organic Kombucha Ginger Lemonade, POM Wonderful 100% Pomegranate Juice, Baked or Broiled Fish, Wildbrine Raw Organic Sauerkraut. Dinner: Kiwi Fruit, Frieda's Gold Kiwifruit, Trader Joe's Raw Pepitas. more...
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2162 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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