Weigh In record (no journal entry) for 24 June 2021
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198.2 lb
Lost so far: 30.6 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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1427 kcal
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Fat: 62.18g | Prot: 77.58g | Carb: 144.02g.
Breakfast: 레몬, Avocado, 나탈리스 자몽주스, 달걀, 토마토, 또띠아. Lunch: 오뚜기 간편 닭곰탕, 연어구이, 메추리알, 피코크 할라피뇨, 애호박. Dinner: 햇반 햇반 (210g), 사조 마일드 참치. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, 바나나, 코스트코 호두. more...
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gaining 1.2 lb a week
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