Weigh In record (no journal entry) for 23 June 2021
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125.9 lb
Lost so far: 24.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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915 kcal
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Fat: 40.00g | Prot: 40.05g | Carb: 97.17g.
Breakfast: Golden Toast Vollkorn Toast, Parmesan (Gerieben), Dolce Gusto Cappuccino, Erdnussbutter, Golden Toast Vollkorn Toast. Lunch: Haribo Gummibärchen, Taco Salat, DM Molke-Riegel. more...
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losing 1.5 lb a week
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