Weigh In record (no journal entry) for 21 June 2021
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153.6 lb
Lost so far: 31.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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1516 kcal
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Fat: 64.09g | Prot: 35.29g | Carb: 217.30g.
Breakfast: Bananas , Nestle Semi-Sweet Mini Chocolate Chip Morsels, Jiffy Natural Peanut Butter, Bob's Red Mill Old Fashioned Rolled Oats. Lunch: Silk Unsweetened Vanilla Cashew Milk, Silk Protein Nut Milk Chocolate, Teavana Matcha Green Tea. Snacks/Other: Aplenty Mini Chocolate Chip Cookies. more...
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steady weight
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