FocacciaBread's Journal, 22 June 2021

152.8 lb Lost so far: 32.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1252 kcal

Fat: 61.94g | Prot: 42.47g | Carb: 141.29g.   Breakfast: Starbucks Butter Croissant, Starbucks Double-Smoked Bacon, Cheddar & Egg Sandwich, Teavana Matcha Green Tea, Silk Unsweetened Vanilla Cashew Milk, Silk Protein Nut Milk Chocolate, Bananas . Dinner: Good and Gather Date and Nut Bar (Chocolate Chip Cookie Dough). more...

2154 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 56 minutes, Bicycling (leisurely) - <10/mph - 16 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...