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Gonna try to make it back to the 80's by my birthday July 3rd..yeah I can do this..
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190.2 lb
Lost so far: 17.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2021:
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437 kcal
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Fat: 17.64g | Prot: 19.07g | Carb: 54.16g.
Breakfast: Pineapple, Great Value Hard Boiled Eggs, Hard-Boiled Egg, Coffee, Coffee (Brewed From Grounds), Great Value Half & Half. Lunch: Pineapple, Pumpernickel Bread, Coffee (Brewed From Grounds), Great Value Half & Half. more...
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2494 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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