Weigh In record (no journal entry) for 19 June 2021
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180.4 lb
Lost so far: 7.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2021:
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1842 kcal
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Fat: 114.64g | Prot: 116.94g | Carb: 101.49g.
Breakfast: Strawberries , Calavo Avocado, Black Olives, Kirkland Signature Manchego Cheese, Coffee, Vital Proteins Collagen Peptides. Lunch: Grapefruit, Beets, Cooked Red Cabbage (Fat Added in Cooking), Chicken Liver Pate (Canned) . Dinner: Grapefruit, Season Brand Skinless & Boneless Sardines in 100% Olive Oil. Snacks/Other: Sweet Cherries, Kiwi Fruit, Chicken Thigh, Trader Joe's Raw Pepitas, Kirkland Signature Organic Whole Brazil Nuts, Kirkland Signature Manchego Cheese. more...
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2337 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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