Weigh In record (no journal entry) for 19 June 2021
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202.6 lb
Lost so far: 17.5 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2021:
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316 kcal
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Fat: 24.24g | Prot: 19.87g | Carb: 3.16g.
Breakfast: Egg Omelet or Scrambled Egg with Chorizo. more...
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gaining 1.1 lb a week
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