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chest- 37"
waist- 31 1/2"
hips- 42 1/2"
arm- 11 3/4"
thigh- 20 1/4"
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168.4 lb
Lost so far: 80.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2021:
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1351 kcal
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Fat: 56.57g | Prot: 96.06g | Carb: 122.19g.
Breakfast: Protein French Toast, Coffee (Brewed From Grounds), Carrington Farms MCT Oil Powder, McCormick Pure Vanilla Extract, Splenda No Calorie Sweetener Packets, Folgers French Roast Coffee, Organic Valley Heavy Whipping Cream. Elevenses: Wonderful Roasted, Salted & Shelled Pistachios. Lunch: Mixed Salad Greens, StarKist Foods Tuna Creations Herb & Garlic (Pouch), Great Value Prepared Dijon Mustard, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Tea: Berries, Cottage Cheese. Dinner: Ocean Spray Cranraisins, Brown Rice, Great Value Broccoli Florets, Great Value Pink Salmon Fillets. Snacks/Other: Bananas , Lucerne Sugar Free Whipped Heavy Cream, Great Value Light Nonfat Yogurt - Key Lime Pie. more...
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losing 1.0 lb a week
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