Weigh In record (no journal entry) for 19 June 2021
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155.6 lb
Lost so far: 29.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2021:
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969 kcal
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Fat: 43.13g | Prot: 23.20g | Carb: 130.02g.
Dinner: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Bob's Red Mill Old Fashioned Rolled Oats, Jiffy Natural Peanut Butter, Apples . Snacks/Other: Good and Gather Date and Nut Bar (Chocolate Chip Cookie Dough). more...
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gaining 1.4 lb a week
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