Weigh In record (no journal entry) for 18 June 2021
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155.4 lb
Lost so far: 29.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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1826 kcal
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Fat: 93.80g | Prot: 59.15g | Carb: 199.93g.
Breakfast: Apples , Nestle Semi-Sweet Mini Chocolate Chip Morsels, Jiffy Natural Peanut Butter, Bob's Red Mill Old Fashioned Rolled Oats. Dinner: McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Medium). Snacks/Other: Good and Gather Date and Nut Bar (Chocolate Chip Cookie Dough), Silk Protein Nut Milk Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Teavana Matcha Green Tea, Bigelow Tea Earl Grey Tea. more...
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losing 5.6 lb a week
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