Weigh In record (no journal entry) for 18 June 2021
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266.0 lb
Lost so far: 27.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2021:
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1843 kcal
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Fat: 102.83g | Prot: 66.94g | Carb: 172.57g.
Breakfast: Sweet Cherries , Jif Creamy Peanut Butter, Soft Boiled Egg, Thomas' Original English Muffins, Frank's Red Hot Sauce. Second Breakfast: Wonderful Pistachios (Package). Lunch: Kirkland Signature Praline Pecans, Specially Selected Goat Cheese Honey, Oak Hill Farms Vidalia Onion Vinaigrette, Ocean Spray Craisins Dried Cranberries, Spinach . Afternoon Tea: Xiao Mei Brown Sugar Boba Ice Cream Bar. Dinner: PAM Original No-Stick Cooking Spray, Skippy Creamy Peanut Butter, Sweet Cherries , Eggs and Cheesy Grits. more...
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5988 kcal
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Activities & Exercise:
Swimming (slow) - 3 hours, Apple Health - 21 hours. more...
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gaining 1.4 lb a week
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