Weigh In record (no journal entry) for 18 June 2021
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179.4 lb
Lost so far: 8.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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1875 kcal
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Fat: 115.43g | Prot: 117.12g | Carb: 101.03g.
Breakfast: Vital Proteins Collagen Peptides, Kirkland Signature Manchego Cheese, Cucumber (with Peel) , Black Olives, Coffee, Fried Egg . Lunch: Grapefruit, Cooked Red Cabbage (Fat Added in Cooking), Chicken Thigh (Skin Eaten). Dinner: Great Value Sun-Dried Raisins, Cottage Cheese , Plain Crepe, Kale , Cucumber (with Peel) , Kirkland Signature Organic Whole Brazil Nuts, Boiled Egg, Beets, Maple Hill Creamery Kefir. more...
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steady weight
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