Weigh In record (no journal entry) for 18 June 2021
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131.2 lb
Lost so far: 32.8 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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1555 kcal
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Fat: 66.77g | Prot: 72.01g | Carb: 180.99g.
Breakfast: Клубника, Хлібний Край Тостовий Цільнозерновий Хліб, Том Протеиновая Арахисовая Паста. Lunch: Сыр Liliput, Сто Пудов Рисовая Мука, Творог 5%, Яйцо. Dinner: Сыр Liliput, Хлібний Край Тостовий Цільнозерновий Хліб, Сметана 20%, Кабачковые оладки. Snacks/Other: Черешня Черешня, Макарун, Клубника. more...
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gaining 1.3 lb a week
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