Weigh In record (no journal entry) for 04 February 2014
|
181.0 lb
Lost so far: 13.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2014:
|
1686 kcal
|
Fat: 56.28g | Prot: 76.52g | Carb: 220.10g.
Breakfast: Tesco Easy Peeler Satsuma, Bananas, Tesco Skimmed Milk, Go Ahead! Yoghurt Breaks - Forest Fruit. Lunch: Tesco Finest Multigrain Bread, Apples, Cheddar Cheese, Branston Pickle. Dinner: Feta Cheese, Tesco Salmon Fishcake, Tilda Roasted Pepper and Courgette Rice, Tesco Red Pepper, Total 0% Greek Yoghurt. Snacks/Other: Tracker Choc Chip Bar. more...
|
|
2215 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jimjit's weight history
|