Weigh In record (no journal entry) for 17 June 2021
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122.2 lb
Lost so far: 6.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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669 kcal
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Fat: 13.99g | Prot: 43.41g | Carb: 97.85g.
Breakfast: Quaker Cap'n Crunch's Oops! All Berries, Fairlife Fat Free Ultra-Filtered Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Strawberries, Perfect Fit Turkey Enchilada Casserole. more...
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losing 7.7 lb a week
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