Weigh In record (no journal entry) for 17 June 2021
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143.3 lb
Lost so far: 21.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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1737 kcal
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Fat: 43.09g | Prot: 81.93g | Carb: 211.31g.
Breakfast: Fruit Variety Yogurt, Coffee with Milk, Maxima Siļķe Kažokā, Cucumber, Liepkalni Lauku Saldskābmaize, Margarine, Boiled Egg. Lunch: Avenei Avokado-Ananasu Saldējums, Sweet Cherries . Dinner: Pickles, White Sauce, Fried Beef Liver, Potato. Snacks/Other: Plain Nougat, Beer, Watermelon, Orange Flavor Drinking Gelatin (Powder, with Water) . more...
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losing 2.3 lb a week
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