sergeyd1812's Journal, 16 June 2021

180.4 lb Lost so far: 7.8 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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2265 kcal

Fat: 107.24g | Prot: 176.30g | Carb: 160.85g.   Breakfast: Kirkland Signature Organic Coconut Water (11.1 oz), Watermelon, Egg, Coffee. Lunch: Maple Syrup, Sir Kensington Avocado Oil Mayonnaise, Olive Oil, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Sweet Potato, Green Olives, Trader Joe's Kimchi, Golden Corral Brussels Sprouts, Kirkland Signature Artichoke Hearts Marinated in Oil. Dinner: Kirkland Signature Manchego Cheese, Kirkland Signature Organic Coconut Water (11.1 oz), Great Value Frozen Blueberries, Ascent Native Fuel Whey Protein Chocolate, Watermelon, Kirkland Signature Organic Whole Brazil Nuts. Snacks/Other: Garden of Life Perfect Food Alkalizer and Detoxifier, Garden of Life Organic Plant Protein Smooth Vanilla, Baked or Broiled Fish, Kiwi Fruit. more...

2444 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...