Weigh In record (no journal entry) for 16 June 2021
|
123.3 lb
Lost so far: 5.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2021:
|
1643 kcal
|
Fat: 65.84g | Prot: 80.99g | Carb: 189.06g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Raw Vegetable, Egg, Butter (Salted), Cream (Half & Half), Coffee. Lunch: Chicken or Turkey Chow Mein or Chop Suey with Noodles, Marketside Organic Spring Mix, Fairlife Fat Free Ultra-Filtered Milk, Quaker Cap'n Crunch's Oops! All Berries. Dinner: Salisbury Steak with Gravy (Mixture), Fruit Salad, Noodles, Pennsylvania Dutch Homestyle Egg Noodles, Chicken or Turkey Chow Mein or Chop Suey with Noodles. Snacks/Other: Jack in the Box Natural Cut Fries (Medium). more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Foxxy Kat's weight history
|