Weigh In record (no journal entry) for 03 February 2014
|
187.0 lb
Lost so far: 33.1 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2014:
|
620 kcal
|
Fat: 20.30g | Prot: 54.01g | Carb: 59.28g.
Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Wendy's Grilled Chicken Go Wrap. Dinner: Skinless Chicken Breast. Snacks/Other: Fiber One Protein Bars - Caramel Nut. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jojo1956's weight history
|