Weigh In record (no journal entry) for 16 June 2021
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123.5 lb
Lost so far: 26.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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959 kcal
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Fat: 35.79g | Prot: 32.47g | Carb: 122.40g.
Breakfast: Dolce Gusto Latte Macchiato, Mischkornbrot, Gekochtes Ei. Lunch: McDonald's Iced Fruit Smoothie Mango Ananas (Mittel), Activia Pfirsich-Maracuja. Dinner: Emmi Caffè Latte Macchiato, Wasa Sandwich Cream Cheese & French Herbs . Snacks/Other: Gut & Günstig Müsliriegel, Fruchtsalat, Pommes Frites, Haribo Colorado. more...
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gaining 7.7 lb a week
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