Weigh In record (no journal entry) for 16 June 2021
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196.4 lb
Lost so far: 32.4 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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1473 kcal
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Fat: 45.65g | Prot: 90.20g | Carb: 182.07g.
Breakfast: Avocado, 토마토, 달걀, 삼립 로만밀식빵, 나탈리스 자몽주스. Lunch: 애호박, 삼립 로만밀식빵, 청양고추, 피코크 할라피뇨, 소고기구이, 메추리알, 오이 (껍질 포함). Dinner: 비비고 닭곰탕, 햇반 햇반 (210g). Snacks/Other: 롯데 빈츠, 바나나, 남양 불가리스. more...
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losing 1.5 lb a week
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