Weigh In record (no journal entry) for 15 June 2021
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179.0 lb
Lost so far: 9.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2021:
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1697 kcal
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Fat: 91.71g | Prot: 127.76g | Carb: 106.56g.
Breakfast: Water . Lunch: Kirkland Signature Artichoke Hearts Marinated in Oil, Kikkoman Oyster Sauce, Swiss Chard , Cooked Mushrooms (Fat Added in Cooking), Kirkland Signature Organic Chicken Breasts, Grapefruit, Sir Kensington Avocado Oil Mayonnaise, Kirkland Signature Manchego Cheese, Golden Corral Brussels Sprouts . Dinner: Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Kirkland Signature Organic Whole Brazil Nuts, Radish, Boiled Egg, Cooked Beets (Fat Not Added in Cooking), Cucumber (with Peel), Kalona Super Natural Sour Cream. Snacks/Other: Vital Proteins Collagen Peptides, Garden of Life Organic Plant Protein Smooth Vanilla, Garden of Life Perfect Food Alkalizer and Detoxifier, Malk Unsweetened Almond Milk, Sweet Cherries, Kiwi Fruit. more...
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2425 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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