Weigh In record (no journal entry) for 15 June 2021
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215.6 lb
Lost so far: 21.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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1095 kcal
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Fat: 41.46g | Prot: 63.22g | Carb: 100.71g.
Breakfast: Lunch Mate Premium Black Forest Turkey Breast, Radish, Celery , Publix Classic Hummus, 2% Fat Milk. Lunch: Simply Nature Graintastic Thin Sliced Bread, IHOP Fried Eggs, Great Value Frozen Broccoli Florets, Alessi Porcini Mushroom Farro. Dinner: Aldi Pork Boneless Half Butt Roast, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Hanover Frozen Mixed Vegetables, Cooked Summer Squash (Fat Added in Cooking), Market Basket Macaroni & Cheese. Snacks/Other: Grapes. more...
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losing 5.6 lb a week
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