Weigh In record (no journal entry) for 15 June 2021
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156.8 lb
Lost so far: 28.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2021:
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1391 kcal
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Fat: 67.74g | Prot: 53.08g | Carb: 163.70g.
Breakfast: Bigelow Tea Earl Grey Tea, Teavana Matcha Green Tea, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Silk Ultra Creamy Chocolate, Bananas , Bob's Red Mill Old Fashioned Rolled Oats, Jiffy Natural Peanut Butter, Enjoy Life Mini Chocolate Chips. Lunch: Good and Gather Date and Nut Bar (Chocolate Chip Cookie Dough). Dinner: Hard-Boiled Egg , Quinoa Congee. more...
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2143 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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