Weigh In record (no journal entry) for 14 June 2021
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124.7 lb
Lost so far: 4.4 lb.
Still to go: 6.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 June 2021:
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1276 kcal
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Fat: 30.36g | Prot: 69.51g | Carb: 134.15g.
Breakfast: Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Ken's Steak House Lite Balsamic Vinaigrette Dressing, McCormick Bac'n Pieces, Marketside Organic Spinach & Spring Mix, Chicken of the Sea Infusions Lemon & Thyme Tuna. Dinner: Chicken or Turkey Chow Mein or Chop Suey with Noodles, Jasmine Rice (Cooked). Snacks/Other: Sparkling Wine, Rose Wine, Fruit Salad. more...
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gaining 0.6 lb a week
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