Weigh In record (no journal entry) for 13 June 2021
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156.8 lb
Lost so far: 28.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2021:
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1246 kcal
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Fat: 57.51g | Prot: 35.47g | Carb: 169.48g.
Lunch: Bananas , Bob's Red Mill Old Fashioned Rolled Oats, Jiffy Natural Peanut Butter, Enjoy Life Mini Chocolate Chips. Dinner: Apples , Enjoy Life Semi-Sweet Chocolate Chips, Jiffy Natural Peanut Butter, Bob's Red Mill Old Fashioned Rolled Oats. more...
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gaining 1.4 lb a week
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