Weigh In record (no journal entry) for 02 February 2014
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156.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2014:
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972 kcal
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Fat: 62.29g | Prot: 29.33g | Carb: 84.65g.
Breakfast: Eagle Brand Sweetened Condensed Milk, Blueberries, Peaches, Jennie-O Extra Lean Turkey Bacon, Avocados. Lunch: Parmesan Cheese (Grated), Butter, Broccoli, Publix Premium True Bleu Salad Kit. Snacks/Other: Eagle Brand Sweetened Condensed Milk, Sahale Snacks Tuscan Almonds with Parmesan + Herbs. more...
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2304 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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