Weigh In record (no journal entry) for 12 June 2021
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120.1 lb
Lost so far: 21.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2021:
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856 kcal
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Fat: 23.48g | Prot: 89.64g | Carb: 69.46g.
Breakfast: Baby Spinach, Egg (Whole) , Egg White . Lunch: Heinz Ketchup No Sugar Added, Foster Farms Shredded Chicken Breast, Cabbage , Lieber's Rice Cakes , Lundberg Brown Rice Organic Rice Cakes Lightly Salted. Dinner: Foster Farms Shredded Chicken Breast, Good & Gather Lightly Salted Roasted Whole Cashews, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Broccoli . more...
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1453 kcal
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Activities & Exercise:
Bike - 2 hours and 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 11 hours. more...
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losing 0.2 lb a week
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