Weigh In record (no journal entry) for 12 June 2021
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202.8 lb
Lost so far: 17.3 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2021:
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691 kcal
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Fat: 31.24g | Prot: 49.05g | Carb: 53.80g.
Breakfast: StarKist Foods Tuna Creations Ranch. Lunch: Sargento Pepper Jack Snacks Cheese Sticks. Dinner: Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten). Snacks/Other: Moon Pie Mini Moon Pie Chocolate Flavor. more...
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gaining 3.1 lb a week
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