Weigh In record (no journal entry) for 11 June 2021
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179.2 lb
Lost so far: 9.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2021:
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1896 kcal
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Fat: 123.26g | Prot: 96.29g | Carb: 99.74g.
Breakfast: Coffee. Lunch: Calavo Avocado, Poppy Seed Bagel, Trader Joe's Tuna Salad. Dinner: Macadamia Nuts, Green Olives, Kirkland Signature Organic Chicken Breasts. Snacks/Other: Domex Superfresh Growers Rainier Cherries, Elmhurst Milked Hazelnuts Unsweetened, Green Olives, Watermelon, Sir Kensington Avocado Oil Mayonnaise, Brussels Sprouts, Trader Joe's Raw Pepitas, Navalmoral Manchego Cheese. more...
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2364 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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