Weigh In record (no journal entry) for 11 June 2021
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145.3 lb
Lost so far: 19.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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1605 kcal
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Fat: 67.10g | Prot: 52.12g | Carb: 120.79g.
Breakfast: Coffee with Milk, Limbažu Piens Piens 2,5%, Rimi Uzpūtenis Aveņu, Nākotne Liellopu Aknu Pastēte, Fazer Dzīvā Sēklu Maize. Lunch: Rich Ice Cream. Dinner: Jaunpils Skābais Krējums 15%, Boiled Egg, Lido Skābeņu Zupa . Snacks/Other: White Table Wine , Selga Cepumi Ar Kokosriekstu Garšu. more...
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gaining 0.4 lb a week
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