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Very slow process
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141.2 lb
Lost so far: 11.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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964 kcal
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Fat: 30.01g | Prot: 49.60g | Carb: 125.22g.
Breakfast: Coffee with Cream and Sugar. Lunch: Canned Salmon, King's Hawaiian Hawaiian Sweet Hamburger Buns. Dinner: Potato French Fries, Okami California Roll Sushi, Specialty's Chinese Chicken Salad (Small). Snacks/Other: Starbucks Iced Brewed Coffee (Tall), Pepperidge Farm Golden Butter Crackers, Corn Nuts Corn Nuts. more...
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losing 2.8 lb a week
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