Weigh In record (no journal entry) for 31 January 2014
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187.0 lb
Lost so far: 33.1 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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694 kcal
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Fat: 30.87g | Prot: 24.65g | Carb: 79.20g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Frigo Light Mozzarella Cheese Stick. Lunch: Campbell's Chunky New England Clam Chowder, NECCO Sweethearts Candies. Snacks/Other: Plexus Slim Plexus Slim, Eat'n Park Honeybun. more...
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losing 7.0 lb a week
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