Weigh In record (no journal entry) for 09 June 2021
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170.6 lb
Lost so far: 19.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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2225 kcal
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Fat: 95.06g | Prot: 106.17g | Carb: 264.84g.
Breakfast: Chocolate Chips, Bacon, Pancakes with Butter and Syrup . Lunch: Fresh Express Chopped Kit Sweet Kale Salad, Kirkland Signature Salmon Burger. Snacks/Other: Trader Joe's Dried Pineapple Rings, Oberto Original Beef Jerky. more...
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losing 9.8 lb a week
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ShelbyK4423's weight history
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