Weigh In record (no journal entry) for 09 June 2021
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155.6 lb
Lost so far: 29.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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1358 kcal
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Fat: 49.88g | Prot: 52.43g | Carb: 190.26g.
Breakfast: Bananas , Nestle Semi-Sweet Mini Chocolate Chip Morsels, Millville Rolled Oats 100% Whole Grain Old Fashioned, Jiffy Natural Peanut Butter. Lunch: Bell Peppers, Colavita Extra Virgin Olive Oil with Fresh Lemon Limonolio, Kroger Tilapia Fillets, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Bertolli Marinara Sauce. Dinner: Paleo Banana Bread. Snacks/Other: Teavana Matcha Green Tea, Blue Diamond Almond Breeze Chocolate Milk. more...
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gaining 2.8 lb a week
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