Weigh In record (no journal entry) for 08 June 2021
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141.8 lb
Lost so far: 11.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2021:
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1050 kcal
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Fat: 43.00g | Prot: 46.60g | Carb: 117.16g.
Breakfast: Coffee with Cream and Sugar. Lunch: Sweet and Sour Sauce, Starbucks Iced Coffee + Milk, Wegmans Spicy Shrimp Summer Rolls. Dinner: Mixed Salad Greens, Kewpie Creamy Deep Roasted Sesame Dressing, King's Hawaiian Hawaiian Sweet Hamburger Buns, Turkey Burger. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Peach, Snyder's of Hanover Hawaiian Sweet Onion Kettle-Style Chips. more...
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losing 14.0 lb a week
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