Weigh In record (no journal entry) for 08 June 2021
|
140.0 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2021:
|
1170 kcal
|
Fat: 30.93g | Prot: 119.70g | Carb: 104.46g.
Breakfast: Grapes, MET-Rx Protein Plus RTD 51 - Frosty Chocolate. Lunch: Cuban Sandwich with Spread (Sandwich Cubano). Dinner: Yellow Rice, Great Value Romaine Lettuce, Black Beans (Canned), Wendy's Tomato (1 Slice), Grilled Chicken. Snacks/Other: PowerBar ProteinPlus - Vanilla. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mikasilva@'s weight history
|