Weigh In record (no journal entry) for 08 June 2021
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127.4 lb
Lost so far: 22.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2021:
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1259 kcal
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Fat: 55.71g | Prot: 48.11g | Carb: 105.97g.
Breakfast: Pudding, Weizenbrötchen, Cappuccino, Krombacher Radler (Flasche), Edeka Bio Maiswaffeln Gesalzen, REWE Salatmix Gallo, Optifast Riegel, Ja! Schoko-Müsli, Trocken Geröstete, Gesalzene Erdnüsse. more...
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losing 3.1 lb a week
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