Weigh In record (no journal entry) for 07 June 2021
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200.6 lb
Lost so far: 19.5 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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599 kcal
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Fat: 39.11g | Prot: 41.35g | Carb: 18.96g.
Breakfast: Scrambled Egg . Lunch: Sensible Portions Garden Veggie Straws - Sea Salt. Dinner: Chicken Thigh. more...
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losing 2.2 lb a week
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