Griff78's Journal, 07 June 2021

Weigh In record (no journal entry) for 07 June 2021
257.5 lb Lost so far: 0 lb.    Still to go: 59.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 June 2021:
1506 kcal Fat: 62.42g | Prot: 73.62g | Carb: 159.87g.   Breakfast: McDonald's Hash Brown, McDonald's Flat White Coffee, McDonald's Breakfast Roll with Brown Sauce. Lunch: Co-Op Tuna & Sweetcorn Pasta Salad. Dinner: Carte Noire Instant Coffee with Semi-Skimmed Milk, Tesco 100% Beef Burgers, Tesco Cheese Slice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Belvita Breakfast Breakfast Biscuits. more...
3387 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.2 lb a week

33 Supporters    Support   

Comments 
wow well done that's a fantastic loss.xx 
07 Jun 21 by member: Rach.😘xx
Awesome drop 👏👏👍 
07 Jun 21 by member: suma-ya-c
I’ve been more active, as daft as it sounds I walked 4.5 miles to a village pub on Saturday and played golf Sunday, otherwise I’ve been working from home. It’s definitely moving more that’s going to shift the weight!  
07 Jun 21 by member: Griff78
excellent loss Griff78 - must be those beautiful colourful salads 😊 well done 
07 Jun 21 by member: Madgey_munch21
Fantastic drop! Well done 🤗 
07 Jun 21 by member: bubblegum14
excellent weight loss, well done 👏🏾 
07 Jun 21 by member: Pho3nix2018

     
 

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