Weigh In record (no journal entry) for 06 June 2021
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181.6 lb
Lost so far: 6.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2021:
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1791 kcal
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Fat: 79.99g | Prot: 153.88g | Carb: 111.96g.
Breakfast: Papayas, Honey, Onions, iCan Icelandic Cod Liver, Roasted Potato, Fried Egg, Wildbrine Raw Organic Sauerkraut. Lunch: Brussels Sprouts, Brussels Sprouts, Garlic, Garden of Life Raw Organic Perfect Food Alkalizer & Detoxifier, Baked or Broiled Fish. Dinner: Great Value Sun-Dried Raisins, Vital Proteins Collagen Peptides, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, R.W. Knudsen Family Just Tart Cherry Juice, 365 Organic Almond Milk - Unsweetened, Almonds, Kirkland Signature Organic Chicken Breasts. more...
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2455 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Bicycling (leisurely) - <10/mph - 57 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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