FocacciaBread's Journal, 06 June 2021

157.2 lb Lost so far: 27.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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944 kcal

Fat: 39.27g | Prot: 84.14g | Carb: 66.49g.   Breakfast: Bell Peppers, Egg, Thomas' Bagel Thins - Everything, LouAna Pure Coconut Oil. Dinner: House Foods Tofu Shirataki Fettuccine, Chicken of the Sea Chunk Light Tuna in Water, Campbell's 98% Fat Free Condensed Cream of Mushroom Soup. more...

2280 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 1 hour and 1 minute, Bicycling (leisurely) - <10/mph - 23 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...