Weigh In record (no journal entry) for 29 January 2014
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188.0 lb
Lost so far: 32.1 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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700 kcal
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Fat: 24.47g | Prot: 61.43g | Carb: 59.28g.
Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Chicken Breast. Dinner: Trader Joe's Steamed Lentils, Chicken Drumstick, Chicken Thigh. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags. more...
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steady weight
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