Weigh In record (no journal entry) for 05 June 2021
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182.0 lb
Lost so far: 6.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2021:
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1843 kcal
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Fat: 108.67g | Prot: 59.92g | Carb: 169.93g.
Breakfast: Trader Joe's Raw Pepitas, Chicken Broth (Home Recipe). Lunch: Kirkland Signature Organic Greek Yogurt, Kirkland Signature Almonds, R.W. Knudsen Family Just Tart Cherry Juice, Olive Oil , Onions , Honey , Wildbrine Raw Organic Sauerkraut , Cooked Mushrooms (Fat Added in Cooking), Fried Egg. Dinner: Frozen Cherries, Everything Bagel, iCan Icelandic Cod Liver, Kirkland Signature Roasted Seasoned Seaweed, Kirkland Signature Organic Kombucha Ginger Lemonade. Snacks/Other: Macadamia Nuts , Madecasse Pure Dark Chocolate. more...
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2228 kcal
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Activities & Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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